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What’s inside

  • The clinical terms for what sustained caregiving does to you — named and explained
  • Scripts for talking to your doctor, therapist, and partner when you have been dismissed
  • Language for talking to yourself — because that matters too

Natalya Isaac

Author, Advocate, Caregiving Parent

No Casserole exists for parents of children with complex needs who never got the phone call, the casserole, or the explanation — built around one premise: you do not have to explain yourself before the information applies to you.

A free resource for caregiving parents

The Language You Need to Be Your Own Advocate

The clinical language for what sustained caregiving does to you — and the exact words to use at the doctor’s, with a therapist, with your partner.

Free Resource

If you want a practical tool to help you assess your own mental health, know what you’re actually feeling, and find the exact words to use with doctors, therapists, and your own support system — click below for a free self-advocacy resource made specifically for caregiving parents.

Get the Free Guide